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2:00 pm
Senior Strength
Join us for an immersive workshop designed to equip seniors with tools for building mental resilience. Aimed at older adults, with all adults welcome. Participants will learn practical techniques to manage stress and cultivate inner strength. Through a combination of breathing exercises, guided meditation sessions, and an exploration of the mind-body connection, seniors will experience …
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Get to Know Your Community Seminar Series
Location 22 Esna Park Dr 22 Esna Park Drive Markham, ON L3R 1E1 Show map About this event Sept 24 - How to protect yourselves from cyberbullying Biligual seminar (Cantonese/English) 7:00PM-9:00PM Speaker: Constable Mo Chong Cyberbullying is very common nowadays, but does that mean we have to accept that? What behaviors consider as cyberbullying? Don't …
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