CANADIAN MENTAL HEALTH ASSOCIATION: SLEEP HYGIENE

Sleep hygiene refers to the habits and behaviours people follow to prepare for and stay asleep. This 60-minute presentation will discuss why people may sleep well and identify different sleep hygiene methods to improve sleep quality. In this workshop, we will discuss the importance of sleep for mental and physical wellness and ways to establish healthy sleep hygiene. The webinar includes a take-home reflection piece and a brief meditation session at the end.
To register for this free webinar, click the link below.