BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Volunteer Connect York Region - ECPv4.8.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Volunteer Connect York Region
X-ORIGINAL-URL:https://volunteerconnect.ca
X-WR-CALDESC:Events for Volunteer Connect York Region
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210428T140000
DTEND;TZID=America/Toronto:20210428T150000
DTSTAMP:20260426T013457
CREATED:20210419T181154Z
LAST-MODIFIED:20210419T181154Z
UID:3731-1619618400-1619622000@volunteerconnect.ca
SUMMARY:CANADIAN MENTAL HEALTH ASSOCIATION: SLEEP HYGIENE
DESCRIPTION:Sleep hygiene refers to the habits and behaviours people follow to prepare for and stay asleep. This 60-minute presentation will discuss why people may sleep well and identify different sleep hygiene methods to improve sleep quality. In this workshop\, we will discuss the importance of sleep for mental and physical wellness and ways to establish healthy sleep hygiene. The webinar includes a take-home reflection piece and a brief meditation session at the end.\nTo register for this free webinar\, click the link below. \n
URL:https://volunteerconnect.ca/event/canadian-mental-health-association-sleep-hygiene/
LOCATION:Libellengasse 35\, Sattelbach\, 2532\, Burkina Faso
END:VEVENT
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