Richmond Hill Community Centre

Sahaja Yoga is a unique method of meditation based on the experience of Self-Realisation through Kundalini Awakening. It establishes a deep state of inner silence and joy, where one experiences the deepest self, free from unhelpful thoughts, anxieties and worries Sahaja Yoga was founded in 1970 by Shri Mataji Nirmala Devi and is now practised worldwide. Find out more www.sahajayoga.ca What Can I Expect? The experience of Sahaja Yoga Meditation and Self-Realisation is subtle and extremely gentle. One enjoys a…