April 2021
Gentle Mindfulness Movements and Meditation via: ZOOM (FREE)
Relax and feel rejuvenated with Fatima Jamal a Certified Yoga and Meditation Instructor. This 30-minute session will allow you to connect mind and body with each breath. End the session feeling calm, refreshed and excited to start your day. To register: Contact Sukaina at 416-493-3333 ext. 256 or email: sukaina@splc.ca
Find out more »MOSAIC’S KNITTING & CROCHET GROUP ON ZOOM
Drop-in to knit, chat and make new friends virtually on Zoom! Join us for an opportunity to chat, knit and make new friends. Knitting has been proven to: reduce stress and anxiety, slows cognitive decline and can help prevent arthritis and tendonitis. Join Mosaic Home Care Services for Zoom Programs Online. Mosaic Home Care Services & Community Resource Centres have taken some of our programs online during the COVID-19 Pandemic. Dates: Every Wednesday April 7th to June 30th, 2021 Time:…
Find out more »May 2021
Mosaic Presents: Functional Fitness with Joanne Picot
Join us on Zoom twice a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights, you can use a filled water bottle or a small ball that you can grip with one hand as a substitute. Get fit and learn some great workouts! Dates: Thursdays April 1st & 15th, 2021…
Find out more »June 2021
Mosaic Presents: Functional Fitness with Joanne Picot
Join us on Zoom twice a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights, you can use a filled water bottle or a small ball that you can grip with one hand as a substitute. Get fit and learn some great workouts! Dates: Thursdays April 1st & 15th, 2021…
Find out more »