June 2021
Mosaic Presents: Functional Fitness with Joanne Picot
Free
Join us on Zoom twice a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights. If you don’t have weights, you can use a filled water bottle or a small ball that you can grip with one hand as a substitute. Get fit and learn some great workouts! Dates: Thursdays April 1st & 15th, 2021…
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