Mosaic Presents: Functional Fitness with Joanne Picot

Join us on Zoom twice a month for a complete body workout featuring simple exercises to build muscles, flexibility, and boost heart health. Joanne will lead you through a variety of energizing standing and seated exercises using light free weights.
If you don’t have weights, you can use a filled water bottle or a small ball that you can grip with one hand as a substitute. Get fit and learn some great workouts!

Dates: Thursdays
April 1st & 15th, 2021 | May 6th & 20th, 2021
June 3rd & 17th, 2021 | July 8th & 22nd, 2021
Time: 12:00 p.m. to 1:00 p.m.

NOTE:
There has been a change in time for this program effective March 30th, 2021.
Program start time was 1 p.m. and now is 12 p.m.

Registration required
Join Mosaic Home Care Services for Zoom Programs Online. Mosaic Home Care Services & Community Resource Centres have taken some of our programs online during the COVID-19 Pandemic.

To register for all programs, call our offices at 905.597.7000 or info@mosaichomecare.com or beth@mosaichomecare.com if you need more information. A Zoom link for the program will be sent once you have completed the registration.