Volunteer Connect York Region

Calm Within: Learn Mantra Meditation - free class in Aurora
2025-01-18 11:00 - 12:00 (America/Toronto) | Aurora Public Library 15145 Yonge Street Aurora, ON L4G 1M1
Mantra Meditation calms the mind, relieves stress and anxiety, and enables one to experience true happiness. Together we will practice three easy and enjoyable methods of mantra meditation using breath, beads, and music. This ancient form of meditation is a potent tool that paves the way for genuine, inner spiritual fulfillment.
You are very welcome to participate, whether you’re a beginner or a long-time practitioner.
We all desire to be peaceful and happy. We can achieve this through the time-honored process of meditation. In our classes, learn 3 forms of meditation focusing on transcendental sounds known as mantras that you will be able to practice on your own or with others. These mantras have the wonderful effect of purifying your mind of negative thoughts and emotions. You are very welcome to participate, whether you’re a beginner or a long-time practitioner.
These one-hour sessions are held once a month in person.
You are very welcome to participate, whether you’re a beginner or a long-time practitioner. In accordance with ancient yoga traditions, all of our meditation classes are free of charge.
Registration in advance is required to attend.
Please register through the Aurora Library:
https://aurora.bibliocommons.com/v2/events?q=calm%20within

3 KEYS TO PASSION AND PURPOSE CLARITY FOR 2025
2025-01-18 12:00 - 13:30 | Online
Join us for an exciting online experience where you’ll discover the secrets to unlocking your passion and finding your true purpose as we head into 2025. This event will provide you with valuable insights and practical tools to help you navigate towards a fulfilling and purposeful life. Don’t miss out on this opportunity to gain clarity and set yourself up for success in the upcoming year. Register now and embark on a journey towards a more passionate and purposeful you!

Reclaim Your Calm: A Working Mom's Guide to Stress Management & Self-Care
2025-01-18 12:00 - 13:30 | Markham Virtual Via Zoom Markham, ON L3P 5H5
Feeling overwhelmed by stress and stuck in a cycle of daily routine? Do you feel you can’t give enough of yourself to work, family, relationships? Feeling alone, lonely and longing for deeper connections? Do you dream of a life that is passionate, meaningful and peaceful?
Then you are in the right place. Join us for an informative online workshop designed specifically for working women like you who are ready to break free from the stress and frustration and step into a life of calm, peace, passion and joy.
In this free 90-minute workshop, you’ll embark on a journey of self-discovery, healing and growth. Through stories, guided exercises, and a supportive environment, you’ll learn
· how to identify your stressors and practical strategies for managing stress,
· how to build resilience in today’s challenging times
· types of self-care specifically for you.
Discover the power of connection as you come together with other like-minded women who are on a similar journey of discovery, growth and transformation.
Gain a deeper understanding of you, your strengths, and your potential. Leave feeling inspired, hopeful, and ready to take meaningful action to create the life you dream of.
Don’t let stress and overwhelm hold you back any longer. Take the first step towards a brighter future by joining us for this empowering online workshop.
Reserve your spot today.
This is FOR you IF…
· You are tired of living on the hamster wheel of life
· You have had enough, and
· It’s time to change NOW!
This is NOT for you IF…
· You are NOT open to explore new ways of being
· You love your drama and trauma
· You are NOT ready to take action in your life
