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PRODID:-//Volunteer Connect York Region - ECPv4.8.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Volunteer Connect York Region
X-ORIGINAL-URL:https://volunteerconnect.ca
X-WR-CALDESC:Events for Volunteer Connect York Region
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20230705T190000
DTEND;TZID=America/Toronto:20230705T200000
DTSTAMP:20260518T021725
CREATED:20230703T142206Z
LAST-MODIFIED:20230703T142206Z
UID:12876-1688583600-1688587200@volunteerconnect.ca
SUMMARY:Stop the Thoughts - Stress Relief FREE Meditation
DESCRIPTION:Sahaja Yoga is a unique method of meditation based on the experience of Self-Realisation through Kundalini Awakening. It establishes a deep state of inner silence and joy\, where one experiences the deepest self\, free from unhelpful thoughts\, anxieties and worries \nSahaja Yoga was founded in 1970 by Shri Mataji Nirmala Devi and is now practised worldwide. Find out more www.sahajayoga.ca \nWhat Can I Expect? \nThe experience of Sahaja Yoga Meditation and Self-Realisation is subtle and extremely gentle. One enjoys a peaceful state where thinking reduces and the mind becomes still\, whilst remaining fully aware in the present moment. With regular meditation\, one develops deep inner stillness and calm\, and an increased ability to deal with the challenges and stresses of daily life. \nIn Sahaja Yoga\, we normally sit on chairs to meditate; so no need for mats or special clothing! \nOur weekly sessions feature introductory talks\, guided meditations\, videos\, practical workshops\, with time for questions. There are ample opportunities to discuss the aims\, culture and tradition of meditation\, along with sharing practical insights on meditating at home and methods of maintaining balance throughout the day. \n​Our regular meditation sessions are run by knowledgeable volunteers and are always completely free of charge. \n
URL:https://volunteerconnect.ca/event/stop-the-thoughts-stress-relief-free-meditation/
LOCATION:Richmond Hill Community Centre
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