BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Volunteer Connect York Region - ECPv4.8.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Volunteer Connect York Region
X-ORIGINAL-URL:https://volunteerconnect.ca
X-WR-CALDESC:Events for Volunteer Connect York Region
BEGIN:VEVENT
DTSTART;TZID=America/Toronto:20210605T070000
DTEND;TZID=America/Toronto:20210607T070000
DTSTAMP:20260425T230824
CREATED:20210503T230604Z
LAST-MODIFIED:20210503T230604Z
UID:4143-1622876400-1623049200@volunteerconnect.ca
SUMMARY:48 hours of Bite Sized Mindfulness
DESCRIPTION:This course is a short-term commitment each day and can be slotted around your existing work and home commitments.\nPLEASE IGNORE THE TIME ON THE TICKET IT IS SELF PACED/PRE RECORDED AND SENT TO YOUR EMAILS OVER 2 DAYS TO WATCH IN YOUR OWN TIME. Starting April 3rd\nDesigned to demonstrate how effective the practice of Mindfulness can be when applied to work and home situations\, Sabina will show you what Mindfulness is and how it works.\nMindfulness simply means to live in the ‘present’ in your thoughts\, actions and behaviours and scientific research shows it’s hugely effective to boost focus\, productivity and connection whilst reducing stress and overwhelm.\nThe best part is that it can all be achieved with bite sized actions. You can complete this short program with just 15 minutes a day.\nIf you’re someone:\n– Feeling the strain of isolation or working from home\n– Finding it challenging to remain focused or productive at work\n– Feeling overwhelmed by our current environment\n– Wanting to learn how to better communicate and connect to your team or colleagues\n– Who’d love to learn the secrets of ‘switching off’ at night and being able to relax\, even during busy times\nThen this short course is for you!\nThis 48-hour bite-sized Mindfulness course can be completed at your own leisure and if you love it\, there are more programs for you to enjoy. Tap into pre-recorded videos sharing Sabina’s Mindfulness expertise\, all for FREE! You’ll be sent the bite sized materials to your inbox.\nWe look forward to sharing Mindfulness with you virtually. \nClick the link below to register: \n
URL:https://volunteerconnect.ca/event/48-hours-of-bite-sized-mindfulness/
LOCATION:online
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